Free workout routines
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    Please consult a physician about your health status before starting any exercise or diet program, or when making changes to an existing program.  The results of exercise programs provided on this Web site will vary on an individual basis. The editor of this Web site does not claim to be a health, nutrition or training expert. 1000exercises.com and its owner will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein.

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